Wednesday, July 16, 2014

It's Worth It

Almost a year I wrote a post called Making It Through The Break

"I started imagining my career as waves crashing to shore. In order to get out into the open, or even better, surf your way in, first you must duck through a series a waves coming hard at you. Some you manage to duck under, others crash into you and push you back to shore, tumbling almost all the way in leaving you a little bruised and battered. So you start again, and again. Eventually, if you get far enough the waves become easier to pass and you are free to swim in the calm waters. The ride back in, rocketing to shore on top of the wave is the reward for your efforts. Those few seconds of elation make it all worth it. This is sport. Every fracture, torn ligament, concussion etc I've ever had is just a wave that knocked me."

I finally caught a wave! It took a few years (and they call surfers patient! ;)
But let me tell you, it's worth every tear, minute, dollar, appointment, scan...everything I put into the last 5 years. It's SO worth it!  It was only one performance, I realize this but that feeling of expressing your potential, even just once is just the greatest one there is! Especially when you thought you may never get the opportunity again!

I returned home from Yokohama this spring a little broken down from too much travel and a nasty virus. I took a holiday when I got home and ironically, went surfing! haha

After that little refresher I was good and ready for a good block of training. And a good block is what I got! I swam with Coach Carolyn at the national centre in Victoria and ran with local speedster Marilyn Arsenault and her coach and sports centre physiologist Trent Stellingwerff. The support I have at home is amazing! I was at the sport centre frequently making good use of the lab, nutritionist, doctors, massage and everything they have to offer!

I gained a lot at home. Fitness, time with friends and family, a little surfing trip, and a little relaxing time in Whistler. It was a really great month!

From Victoria I left for Europe with a stop over at round 5 of the World Series in Chicago. I was feeling fit and excited and ready to race. It turned out the be quite hot and humid on race day which didn't really play into my favor this time around. I can be hit or miss in the heat but the humidity really got to me that weekend. I had a really rough swim, right from the get go. I think I was like 50th after the first lap of the swim! I don't remember how or when really but I put my head down and managed to get into the breakaway group at the front on the bike. We came off the bike with a 1:00 gap I believe. I started the run with Helen and Juri Ide at the front and was feeling great. After about 3km I started to get really hot though. Cold shivers were running down my back and they were only handing out hot water at the aid stations! I had flashbacks of Des Moines World Cup in 2007, the Olympic qualifier where I fainted 400m from the line due to heat. I decided to respect the conditions and backed off. I started to fade quite a bit on the last lap and ended up in a sprint finish with friend and training partner, Emma Moffatt. We ended up in a photo finish for 6th and 7th haha. I got 7th of course!

After Chicago we headed over to our new European base in Girona, Spain. Emma, Ashleigh Gentle and I arrived to join Jan and Emma Frodeno. We have a great little setup with our massage therapist Roger Leeson and his wife who is a physio does our Pilates classes. We are more than set over here! We are all loving Spanish summer and training here.
One day we'll ride down these ;)
                                        I've swam in some pretty spectacular pools this year!
Muchas cafe con leches (soy ;)
Rooftop Pilates
                                                         Spain is okay I guess...

Next up was round 6 of the World Series in Hamburg, Germany. A sprint distance race with something like 47 of the top 50 world ranked girls. 10 days out of the Commonwealth Games it was a perfect little test of the legs!

I was feeling really good in training and in the days leading into the race but I wasn't thinking too much about it. I never get nervous for races and this was no exception. I just love soaking up the atmosphere!

I had a good start and got a little hung up at the buoys but didn't lose a ton of ground and exited the swim 10 seconds back of the leaders. The bike went by really quick. I did a fair portion of the work but preferred to stay at the front through all the corners, especially with such a big group! T2 went smoothly and I was out onto the run in the top few. I felt so good running. Well, more like I felt nothing running! I knew my legs were turning but I couldn't really feel it. It was the best! I've only had that feeling in a race once or twice before. It makes racing quite enjoyable! :) Emma Jackson and I ended up in a battle to the finish, changing positions back and forth a few times before she eventually nabbed me about 10m before the line. I finished elated! My cheeks were cramping from smiling so much! I've always wanted to be on the podium in Hamburg so I could pour the beer!

What an experience! Congratulations to Gwen and Emma for 1st and 2nd, class athletes they are!

 I have to thank Red Bull for supporting me without question over the past 3 years. All the trips to specialists in the US for my feet and stomach, setting me up with my coach, spoiling me when I needed it most. These guys really saved my career! Libby Burrell and Triathlon Canada for welcoming me back in after a rough few years both physically and politically, Roger and Kristi Leeson,  my chiropractor Jamie Grimes at Synergy Clinic, Oakley, Aquaman, and Funkita for outfitting me and of course my friends and family for their unwavering support and adding so much to my life outside of triathlon!

Up next is my first major games! The triathlon at Commonwealth Games in Glasgow is 8 days away! Can't wait! Thanks everyone for all the kind messages this week. I've read and appreciated every single one and apologies if I haven't yet responded!

                                                         Ruthless ;) Sorry Emma!

                         300,000 spectators out watching the race. Hamburg is a race like none other!

                                                                  Deafening cheers!

Wednesday, April 30, 2014

Grateful for a New Hand

I know how that sounds. My physical hands are just fine thank you. I'm talking poker here. 

"Don't show your cards"

How many times have I heard this one throughout my career. I've never been the best at following this advice as I'm a pretty transparent person by nature but that's beside the point.

Today I thought of a new poker reference pertaining to sport. If you fold, you are soon dealt a new hand. Another chance to turn the game around. Particularly this year, we are dealt a new hand every 3 weeks it seems! In Auckland, I was dealt a poor hand, but 3 weeks later, another chance arose. This time was a little better!

I'm sure there were lots of you wondering what was going on in Auckland when I was dropped from not one but TWO bike packs on a course that was seemingly designed for my strengths. At the time, I was also wondering the same thing! Right from the get go, it was just not my body. I had absolutely nothing to give and my quads were cramping deep inside. Helen Jenkins told me she actually heard me let out a tiny whimper on one of the hills haha! Involuntary whimpering during a race generally does not point in the direction of success.
After the initial flicker of "where can i get off this course?" I kept my thoughts positive though:

"Maybe my legs are just taking a while to warm up" - They didn't warm up.

"Maybe the packs will come together"- They did, after I was dropped from the 2nd one.

"Maybe I will feel good on the run"- I didn't.

I narrowly avoided full body spasm and crossed the line. Then the full body spasm began. Not my favorite moment in life.

Turns out I had contracted some sort of virus and was unaware until I really pushed my body. There were a number of people I knew with the same thing, which as terrible as it sounds was comforting (it's not cancer!). The following 2 weeks were rough. I tried some easy training and couldn't cope. For a while I couldn't get out of bed.
Just when I was beginning to get concerned and reconsidered making a 30 hour trip to South Africa, the strangest thing happened. I showed up to pilates class and before we even started, I broke into a crazy cold sweat. Like pouring.. how embarrassing! After that, things were starting to move on a more favorable trajectory. Good enough to keep my plans of boarding the 747 alive. Barely.

Once the seemingly never ending journey to Cape Town was complete, I was greeted by the super smiley Vicky Van Der Merwe. She would be my gracious host for a few days in Stellenbosch. What a stunning little town! In all of it's yuppie/hipster/Boulder-esque glory it's a really fantastic place to train, not to mention eat. I could go on forever. I will be back!

Cape Town was equally stunning. We all stayed in a large flat together, team Canada united! This was the first time since Beijing '08 house I believe. It was really nice, we've got a good team these days!

The lead up to the race was fairly smooth. The only drama was the water temperature. The rules state that the swim will be cancelled in anything under 12C. The water temperature on race morning was 11.1C. Uh oh. Luckily, after input from medical staff and coaches we were granted 1 lap of the swim. But once I felt the water, even that felt too long! haha

I was happy and relaxed pre race. Being ranked next to Vix Holland is always a good time. The start was delayed about 20 minutes and they were playing some serious Euro dance tunes. There were some moves busted whilst waiting to walk onto the pontoon. Aileen Reid has got some gangster moves. And after watching Anna Maria Mazzetti groovin, I've decided I want to party with her in Edmonton.

But back to the racing. Apologies, it was a long delay lined up out there!

I had pretty much the worst start imaginable. Me and cold water have never amounted to anything remotely close to fast, ever, so I should not be surprised.
The good thing about being essentially last while everyone is still swimming in one big horizontal line is that you can move around! I moved to the outside, then noticed that the pack wasn't aiming tight for the first buoy. So I moved back across to the inside. I got the inside line and didn't get touched! This never happens. But it did, again and again until we were on the straight away back into transition. I exited and realized I was in the front pack!

We got on our bikes and pushed the pace immediately to string things out. And this time, it worked! 11 of us had a 25' gap which grew to 2:13 by the end of the bike. Everyone in our group was working hard. It was ideal!
I still had numb feet from the water and executed probably the most rookie T2 of the day. It is a 27 seconds I would like to forget. That didn't set me up well for a good position on the run, especially because it was super windy and I had no one to run behind!  I felt heavy and slow but pushed on. I was running in 5th for most of the race until Gwen blew past me and eventually Anne Haug got me right in the finishing chute! I was disappointed with my run and had a difficult time accepting all the congratulatory messages wholeheartedly because though it's my best result of the year, I didn't feel I expressed what I'm capable of right now. But that being said, if you told me 2 weeks ago that I would place 7th in a WTS I would have just laughed at you from the fort in my bed.

So, a blog of mixed events and emotions but happy to have come out the other side after a rough few weeks! I'm back in Noosa training for 2 weeks now leading into Yokohama. JR ,the swim coach here is way too excited to put the hurt on me in the pool.... going to be a good 2 weeks of much needed training!

 Oh and also, it seems people have been misled from the commentary during the race. The Commonwealth Games team has not been officially announced yet. I also got a top 8 last year so this one wasn't anything of significance regardless! But it is nice to make the standard in a more typical ITU format as compared to Kitzbuhel!

Here are some photos from South Africa:

                                             Riding hard into the wind
                                           African sunrises never disappoint
                                                     Stellenbosch :)

Cape Town

                                            In good company :)
                                          Finish chutes are the best 

                                                       Like this proverb!
                                            Captured Sarah capturing the view!

Tuesday, March 25, 2014

It's about time!

I may have written about this before but my dad always used to tell me "You get out of it what you put into it." But after 5 years straight of doing all the training and never making it to the races I started to doubt this saying!
Lately, whilst warming up, setting up transition and just being in the atmosphere of racing, I can't help but smile to myself thinking "Finally! This is what I've been missing all these years!" Finally, I'm lining up on start lines with no ailments, no injuries, just a body that's ready to do what it's told! This results in a very good state of being on the start line. A mixture of calmness and joy, as cheesy as that sounds. And really, that's about it!  I don't feel so happy anywhere else as I do at a race. Which means it's been a pretty good 2 weeks for me then!
                          Game face intimidation factor: Zero

Last weekend was the first bigger race of the year, the ever famous Mooloolaba World Cup. It's known for being a gritty course, hard from start to finish. Between the surf swim, the wind, the 16 hills on the bike and 8 hills on the run, it's sure to put you in your place early in the season. This year was a little different though. It was for one, a sprint distance and they also changed the swim to the calm (shark infested!!) canal and took the hill out of the run. So it was definitely a less daunting first race but it was hard not to feel like it was missing it's essence!

I had a good start to the season overall. I had a great swim, exiting the water in 3rd. As much as I tried, a break away on the bike just wasn't in the cards and so, it came down to the run. I felt alright and was able to hold strong for 7th place. A result I was pleased with given the depth of field and the time of year. Also, big performance from the friendliest of friends, Ellen Pennock who ran her way to 4th spot! Ya, she's out!

After the race I drove down to the Gold Coast to stay with good friend and Aussie team member, Ashleigh Gentle. I had such a nice time with her and her family and was spoilt rotten!

It was a quick turnaround and off to NZL just a few short days later. I arrived in the friendliest town I've yet to come across, New Plymouth. This is my 3rd trip here and certainly won't be my last! I have the most lovely homestay I could ask for and am feeling right at home!

The World Cup here last weekend was another fabulous day. The weather was perfect, there was a very strong list of girls which felt more like a Championship Series than a World Cup! Once again, I had a surprisingly good swim and exited the water 2nd. The bike course was hilly and technical and a group of 13 of us (i believe) were able to stay away from the rest of the field. I had a pretty shocking T2 and started the run last of my pack. I really wanted a chance to run with "the big girls" so to speak so I made my way up to them and hung on for as long as I could. This was for about half of the 5km run. I ended up crossing the line in 5th spot behind some girls that I'm very pleased to be in the company of! So that was a great day for both me and for our Canadian team. Both Paula Findlay and I finished inside the top 10 in the women's event and Kyle Jones finished 8th in the men's. 3 top 10's ain't too shabby! :)

Our youngest team member, 19 year old Tyler Mislawchuk, in his 2nd ever World Cup was doing a fantastic job when his day was cut short by a crash in front of him at the tail end of the bike ride. He fared  the worst and ended up in hospital with a broken jaw, teeth and stiches in his chin. The good news is, he is out of surgery and healing up nicely. What a trooper! He's going to be a name to watch out for in the near future, that's for sure!

Otherwise, things here are great! Just another 9 days here in New Plymouth with Cheryl and Allen and then off to Auckland for round 1 of the World Championship Series. :) Happy days!

Here are some photos of my Oceania trip thus far:
 On the run in good company in NP last weekend :)
 Beach start in NP
 I had lots of local support and team mates taking photos at this race!

 Trying to escape the big group in Mooloolaba ;)
 Mt. Taranaki here in NP. Hopefully I'll get to ride it while I'm here!
Finish in NP. So close but so far! ;)

 Not a bad spot for swim training :)
 More NP race shots
 My initial feelings about driving on the left!

 My "home base" training center in Noosa. Life is so tough ;)

 Little QLD series race to kick of the season. Podium with Ashleigh Gentle and Emma Jackson

 Best part :)

 Mooloolaba race day was a hot one!
 Screen shot on the phone for this one! Ellen and I reppin the red and white

 Coastal adventures with Ash

Lot's more adventures to come! Back to Noosa next week then Cape Town, Noosa once more and then Tokyo and home! 

Wednesday, January 29, 2014

California Dreamin! #sterotypicaltitle #usedironically

 It has come to this. Hashtags in my title. #yup


I meant to write a blog at New Years and then a month went by somehow?! So maybe by now everyone has gotten over their New Years blog overdose and is ready for some more ramblings from triathletes? Maybe.

So if you have regained your appetite for training updates and pictures of sunny destinations…here we are; California Dreamin! ;)

I went to California for some warm(er) training in early December. It was my first time going there for training and it did not disappoint! US team member and J-Squad comedian, Tommy Zaferes was kind enough to show me around his hometown of Aptos. I stayed for 2 weeks and loved every minute of it! The running trails there make me so happy! As well as the endless quiet roads and mountains.  I won't talk it up too much or else the locals will hate me for blowing their secret spot!! ;)

I went home for Christmas and had a nice holiday season with my family. It was nice to miss all the commotion leading up and come home right before the celebrations! I did pick up the flu while at home which was unfortunate but only a speed bump!

I headed back to Aptos after Christmas and now I'm on the plane on my way back home. This latest trip was mainly alone, which was a first for me. I think it's a sign you really love what you do when you have a great time doing all your training at camp alone! That or you are crazy….either one. :) I really enjoyed myself and got lots of good sessions logged.  I'm going to miss the running trails at Nisene park dearly. We had some great times together, Nisene and I!

I did have a little bike crash down there. First one since the infamous Sydney WTS in 2011. I'm going to blame the drunk pavers in the Santa Cruz county. Never mind the fact that I was looking at my bad parking job and not where I was going as I passed my house. I hit a large bump (I told Bevan Docherty who also lives in Santa Cruz the story and he was like "I know that bump!" …just so to validate my excuse ;) I flew straight over the bars into a median curb and completely cracked my helmet and shredded my handlebar. Not just the tape, a lot the carbon too! I somehow came out relatively unscathed. No head injury which is surprising based on the state of my helmet. I left pretty much all the skin from my knee on Seascape Blvd. That's been a bit annoying as well as some bruised ribs but otherwise, I'm fine! Even finished the session and the run off the bike after I got my bike fixed. The crash didn't end up costing me anything! Except for a lot of Neosporin :)

The weather was insanely nice for this time of year with temperatures between 20 and 30C the entire time and sun every single day. It certainly makes training a lot easier and I'm definitely more motivated to get out the door in that kind of weather!

What next? Well, I'm home for 10 days in order to get myself organized and grounded, catching up with family and friends and taking a little rest. Then I'm off to Australia. I'm so excited! Australia and I get on quite well! I will be heading to Noosa for some training leading into the World Cup in Mooloolaba and then New Plymouth and the first World Series event in Auckland. Boy this season is already flying! Doesn't seem like that long ago I was sipping cocktails in Hawaii and Fiji!

I'm going to miss Santa Cruz in all it's hippie glory but so looking forward to what's next too! I hope everyone had a great holiday season and for those of you in the polar vortex, staying warm!!! My family in Newfoundland has had a rough go! We aren't kidding when we say "West coast, best coast!" ;)

Until next time,  here are a few snaps!

 First ride in Sunny SC!
 The sunsets here are noteworthy!

 As is the Mexican food!

 Notorious B-U-M-P (the photo does NOT do it justice!!)

Views on the ride

Dance party at the Docherty household