Tuesday, January 02, 2007
After almost 2 weeks of no running I ran 30 mins on the treadmill yesterday and today!! woohoo! Who would have thought it would take this long? Definately not me.. I'm still not 100% but almost there! I'd like to head off to Flag injury free and I think that may happen! I have done a few longer swims to make up for my lack of excercise.. some 6k'ers...and lots of elliptical trainer sessions and I even braved the rain a few times for some outdoor riding...I've sort of turned into a fairweather rider but I'm slowly getting out of it. I rode around the lake a few times today on my cross bike today. We've had so much rain that the lake is now like overflowing over the trails..it was a fun ride! I'll continue with my base training this week and then head off to flagstaff on monday!