Saturday, July 07, 2007

Boring Stuff

After a rough week after Edmonton, I have finally regained some strength and I am back into some good training. We have had some good swim sessions especially in the lakes where we have begun to notice that all pace instructions (steady, build, tempo, threshold and all out) seem to mean "all out" haha. Had a good motor pacing workout with a new 2 lap PB. Today was a good brick. 3x2 laps of hilly Broadmead loop where Joel talked about the "X-treme" pace that was expected to be laid down and how we were to "feel free to do breakaways" haha I held on to the boys taking an average of 1-2 pulls per interval ;-) (Andrew can vouch for that!) Then we rode over to the Lochside trail where we did 6x1k. Good session all in all. Relaxed for a bit then down to my future neighborhood for another run at Beacon Hill and ice in the ocean. Thats right! I've got a new apartment! Dallas road...1 bdrm...very excited. Joel is also moving right near me on Dallas...lucky him ;) Done some shopping for the new place..athlete/interior designer! Not much new besides that...

4 comments:

  1. Great!

    Now i will have a place to be when i get there someday :D.

    Keep the good work while we watch Kirsten!

    take care,

    ;]

    mr.guns

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  2. no turns for you.

    ReplyDelete
  3. Well...i guess i'll have to sleep on the sidewalk if Simon's right.

    :P.

    But let's wait what SHE says...:P.

    hehe...

    take care,

    ;]

    mr.guns

    ReplyDelete