All Systems Go!!

Just a quick update that things are going really really well! Swimming normal now and building up the riding to 2:30. AMac and I did a fun motorpacing session yesterday with Pat on the scooter...feels so great to hurt the legs again! Running is feeling tremendous! yes...good.. great... fantastic aren't good enough words...its TREMENDOUS! haha My runs are the happiest 30mins of my life! haha It feels so great so bounce on the feet! Perma-smile :) Still ampin up the weights too...I'm one hurtin unit at the moment but it's great to know I'm getting worked! I've been adding yoga classes to my day to try and offset the soreness.

Only 12 days left in Canada! Then it's off the Oz with Chris! Super excited! It has been a great 3 months at home and now I'm ready for some WORK. Although i am going to miss the fam and friends and Pat and his squad. I've had a great time training with the gang.

Now it's time for a little work on the balance beam :)